In this episode, we sit down with Willy, a 67-year-old manager of a homeless shelter from Toledo, Ohio, who shares his inspiring 17-month fitness journey. Willy talks about the struggles he faced balancing nutrition and exercise after years of unhealthy habits and the wake-up call that motivated him to take action. He opens up about how his journey has helped him drop from 4,500 calories a day to healthier more balanced approach. This resulted in him losing inches off his waist, and improving his health in ways he never thought possible—like walking longer distances without stopping and sleeping better than he has in years.

Willy shares powerful lessons about embracing small wins, learning from setbacks, and making fitness fun to stay consistent. He also dives into how celebrating non-scale victories like fitting into old clothes and having more energy has been life-changing. If you’re someone who’s put off starting your fitness journey, Willy’s story is the nudge you need to begin.

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