In this episode, Marcus shares his two-year journey of transforming his health and fitness. Starting at nearly 200 pounds during the pandemic, Marcus shifted from a cardio-heavy routine and unhealthy eating habits to a balanced approach focused on strength training, nutrition, and building sustainable habits.

Through consistent effort and incremental changes, Marcus lost 35 pounds, improved his strength, and embraced long-term goals like injury prevention and living a longer, healthier life. He also discusses how the journey positively impacted his family, time management, and overall quality of life.

If you’re hesitant to start your fitness journey or unsure where to begin, Marcus’s story is a reminder that small, consistent changes can lead to big, lasting results.

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