In this episode, we hear from Rob, a 34-year-old from Winnipeg who shares his incredible journey of regaining his health and improving his quality of life. Rob talks about how he overcame a sedentary lifestyle, struggled with functional fitness challenges, and found the motivation to take the first step toward change. Over the past 8-9 months, Rob has not only lost 20 pounds but has also improved his blood pressure, cardiovascular endurance, and energy levels.

He shares how online coaching provided a flexible, sustainable approach that fit his lifestyle and why real-life wins like walking through an airport without getting winded have been more impactful than just watching the scale. Rob also discusses the mindset shifts he’s experienced, from focusing on progress to surrounding himself with goal-oriented individuals.

If you’re wondering whether online coaching can work for you, Rob’s story will provide the insight and inspiration you might need!

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