In this episode, Brittany from Jacksonville, Florida, shares her transformative fitness journey. After years of overworking her body with intense cardio sessions and restrictive diets, she was feeling exhausted and stuck. Since joining the program in August, Brittany has shifted her focus to sustainable strength training and balanced nutrition, and the results have been incredible.

She talks about lifting weights she never thought possible, seeing visible muscle definition, and hearing compliments from friends and family. More importantly, Brittany shares how she's gained confidence, energy, and a love for her workouts.

If you’ve been struggling with fitness burnout or fear that lifting weights will make you “bulky,” Brittany’s story is for you.

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