#7 Dr. Michelle Hone - ‘Our Periods are Our Fifth Vital Sign’
Update: 2023-06-08
Description
#7 Dr Michelle Hone - ‘Our Periods are Our Fifth Vital Sign’
IG:
@thefitclinic
@nerissa_sheafitness
Dr. Michelle Hone is the founder & manager of the Fit Clinic. The Fit Clinic is an online nutrition coaching company made up of 10 qualified nutritionists and nutritional therapists who are dedicated to designing tailor-made plans for the needs and goals of their clients. They specialise in female health and they empower women to be the best version of themselves, using evidence-based practice and simple changes.
They specialise in a vast array of areas such as:
Body Composition
Performance Nutrition
Female Hormone related Issues
Trying to Conceive
Fertility & Pregnancy
In this Episode we discussed a wide range of topics such as:
Becoming more in tune with our own Menstrual Cycles
Phases of the Menstrual Cycle
Training & Nutrition in relation to the Menstrual Cycle
PMS vs PMDD
PCOS
Contraception
Fertility
Blood Tests
How to know you are Ovulating
And sooooo much more!
If you do enjoyed this Podcast, I would love if you would SUBSCRIBE, RATE IT & SHARE IT with friends, family members, social media, etc.
It goes a long way in helping small content creators like myself spread an important message! 🙏🏼
As always, your support is greatly appreciated & I hope you enjoy! 🙏🏼
If you have any questions, my DM's are ALWAYS open! 📥
Instagram: @nerissa_sheafitness
Facebook: Nerissa Shea
Website: https://www.sheafitness.net/
Email: nsheafitness@gmail.com
IG:
@thefitclinic
@nerissa_sheafitness
Dr. Michelle Hone is the founder & manager of the Fit Clinic. The Fit Clinic is an online nutrition coaching company made up of 10 qualified nutritionists and nutritional therapists who are dedicated to designing tailor-made plans for the needs and goals of their clients. They specialise in female health and they empower women to be the best version of themselves, using evidence-based practice and simple changes.
They specialise in a vast array of areas such as:
Body Composition
Performance Nutrition
Female Hormone related Issues
Trying to Conceive
Fertility & Pregnancy
In this Episode we discussed a wide range of topics such as:
Becoming more in tune with our own Menstrual Cycles
Phases of the Menstrual Cycle
Training & Nutrition in relation to the Menstrual Cycle
PMS vs PMDD
PCOS
Contraception
Fertility
Blood Tests
How to know you are Ovulating
And sooooo much more!
If you do enjoyed this Podcast, I would love if you would SUBSCRIBE, RATE IT & SHARE IT with friends, family members, social media, etc.
It goes a long way in helping small content creators like myself spread an important message! 🙏🏼
As always, your support is greatly appreciated & I hope you enjoy! 🙏🏼
If you have any questions, my DM's are ALWAYS open! 📥
Instagram: @nerissa_sheafitness
Facebook: Nerissa Shea
Website: https://www.sheafitness.net/
Email: nsheafitness@gmail.com
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