Feeling overwhelmed, doubtful, or stuck — even as your business grows? You’re not alone.

In this episode, we dive into the entrepreneurial spiral: the fear, burnout, and self-doubt that even successful women business owners face. Discover mindset tools and practical strategies to help you lead yourself out of emotional crashes and back into alignment.

Whether you're a seasoned entrepreneur or just starting out, this is your reminder: success doesn’t mean you won’t struggle, but you can move through it with power and clarity.

📚 RESOURCES MENTIONED

Tapping Solution App: https://www.thetappingsolution.com/blog/tapping-solution-app/

300k Blueprint Masterclass: https://atigbranding.thrivecart.com/300k-blueprint/

Buy tickets for BE YOU BRAND LIVE https://atigrinspun.com/beyoubrandlive/

💖 CONNECT WITH ATI

🔥 Ready to build a personal brand you’re proud of?

Take the Profitable Personal Brand Quiz

https://atigrinspun.com/quiz/

🎓 Want clarity on your brand?

Get the Personal Brand Clarity Masterclass

https://atigrinspun.com/clarity-masterclass

✨ Want to stand out (on and off social)?

Grab the Stand Out Masterclass

https://atigrinspun.com/standout

📲Want Ati To audit your Brand? 

Book a  Profit Brand call >  https://calendly.com/atigrinspun/discoverychat

🔗 Connect:

Instagram: @ati.g.branding

Website: https://atigrinspun.com

🔥 EPISODE HIGHLIGHTS

• Even experienced entrepreneurs face fear and self-doubt, especially during growth.


• Having practical strategies helps break the spiral of overwhelm faster.


• Opportunities often trigger retreat because expansion challenges your comfort zone.


• Business challenges reflect deeper internal work on beliefs and identity.


• Recognizing and physically interrupting the spiral is the first step to recovery.


• Movement, EFT tapping, and journaling help release blocks and restore clarity.

✨ KEY TAKEAWAYS

• You can’t shift what you don’t acknowledge.


• 3-Step Spiral Exit Strategy:

1. -Interrupt the Pattern – Breathe, move, or change the environment.


2. - Use EFT Tapping – Shift emotional state quickly.


3. - Journal It Out – Ask:

- “What am I really feeling?”

- “What do I actually want?”

- “What do I believe about this right now?”

• Your state influences your results, don’t build from burnout.


• Regularly use tapping, journaling, and movement to manage your mindset and emotions through challenges.


• Spirals are part of the journey, what matters is how fast you bounce back.


• Inner Work = Business Growth: Keep doing the work, especially when it’s hard.

💬 QUOTABLE MOMENTS

“The biggest difference between beginner Ati, if you want to call it, or when I first started my journey to now, are the tools that I have to deal with those crises.” - Ati Grinspun

"Everything about entrepreneurship is challenging your beliefs, your internal safety and your fears." - Ati Grinspun

"Every time you get in your head and you freeze, every time you overthink, every time you get overwhelmed and you stay there, you're delaying your growth." - Ati Grinspun

⏱ EPISODE TIMESTAMPS

00:00 Overcoming Doubts in Entrepreneurship

02:50 Tools for Managing Overwhelm

05:47 The Importance of Self-Leadership

09:03 Understanding Triggers and Reactions

11:59 Pattern Interruption Techniques

15:05 Emotional Freedom Techniques

17:57 The Power of Gratitude and Movement

20:47 Journaling for Clarity

24:10 Radical Responsibility in Business

27:01 Coaching Yourself Out of a Spiral

30:07 Conclusion and Upcoming Events

ABOUT YOUR HOST

Ati Grinspun is your go-to personal brand coach, speaker, and high-vibe truth-teller. From flair bartender to 6-figure personal branding coach, she’s helped hundreds of women stop hiding and start showing up fully as themselves—online and in real life.

ABOUT THE SHOW

The Be You Brand Podcast is for women entrepreneurs, coaches, and leaders who are ready to claim their spotlight. If you’re tired of blending in, tired of doubting yourself, and ready to build a brand and life that feels like you, this show is your permission slip.

Categories: Entrepreneurship | Personal Branding | Business | Self-Development

Pillars: Authenticity | Mindset | Marketing | Energetics | Purpose