Ever dread summer BBQs or family get-togethers because you’re bracing yourself for someone’s comment about what’s on your plate or how you look?

Maybe you’re on a weight loss journey and the peanut gallery just can’t help but chime in—“Should you really be eating that?” or “Wow, you’ve lost weight—don’t disappear on us!” Yep, same. Been there, felt that!

If you’ve ever left an event feeling judged or just plain annoyed by food and body comments, this episode has your back. Today, I’m sharing actual, practical survival tips for confidently handling food/body talk—without spiraling, people pleasing, or explaining yourself to death!

Inside this episode, you’ll learn:

- Why people’s comments are really about THEM (not you)

- My go-to power phrases to shut down awkward conversations with grace

- How to set boundaries and protect your energy from food pushers

- The secret to shifting from people pleasing to honoring YOUR goals (Spoiler: your worth isn’t up for debate!)

Whether it’s your aunt, your coworker, or your grandma—this episode will help you walk away feeling proud, present, and totally in control of your own choices.

xoxo,

Jackie

Connect with Jackie: 

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Listen to Related Episodes:

18 – How To Handle Food & Body Comments During Weight Loss

26 – 5 Ways To Set High But Real Expectations For Weight Loss

36 – 3 Steps to Stop Self-Sabotaging on Weekends

44 – How To Enjoy Thanksgiving Without “Getting Back On Track”

48 – Why New Year’s Resolutions Always Fail (& What to Do Instead!)

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