In this episode, Todd Bumgardner addresses key questions related to strength training while in a caloric deficit, the effects of sleep deprivation on performance, and how to safely return to training after an illness. He emphasizes the importance of maintaining muscle mass through strength training, ensuring adequate protein intake, and managing caloric deficits wisely. Todd also discusses the futility of training for sleep deprivation and offers practical advice for easing back into training post-illness. The episode concludes with a lighthearted Q&A segment.

Takeaways

• Strength training is crucial in a caloric deficit to maintain muscle mass.


• Adequate protein intake is essential for recovery and muscle maintenance.


• Avoid large caloric deficits; a moderate approach is more effective.


• Sleep deprivation training is not beneficial and can harm overall performance.


• Returning to training after illness should be gradual and mindful of energy levels.


• Leave resources in the tank after workouts to aid recovery.


• Focus on light workouts initially when coming back from illness.


• Expectations can hinder recovery; listen to your body instead.


• Sleep is vital for performance; prioritize it year-round.


• Engage in lighthearted challenges but know your limits.

Download a free copy of our training guide 5 Biggest Backcountry Training Mistakes: And How to Avoid Them at the link below:

5 Biggest Backcountry Training Mistakes