Listen Top Shows Blog

76: Why Burpees Suck, High Heart Rate Inefficiency, Layering for Late October Hunts

76: Why Burpees Suck, High Heart Rate Inefficiency, Layering for Late October Hunts

Update: 2025-01-28

Share

Description

In this episode of the Human Predator Pack Mule podcast, Todd Bumgardner addresses three main questions regarding fitness and preparation for hunting. He discusses the effectiveness of burpees in training, the relationship between aerobic capacity and heart rate maintenance, and shares his personal layering system for late October mountain hunts. Todd emphasizes the importance of choosing exercises wisely based on their value and economy, and he provides practical advice for hunters looking to optimize their training and gear.

Chapters

00:00 Introduction and Overview of Topics

01:28 The Value of Burpees in Training

06:54 Aerobic Capacity vs. Anaerobic Training

12:31 Layering System for Mountain Hunts

Download a free copy of our most popular training guide at the link: 5 Biggest Backcountry Training Mistakes

Comments

In Channel

82: 6 Important Training Questions for Hunters

82: 6 Important Training Questions for Hunters

2025-06-0628:28

The Best Strength Exercises for Mountain Hunters

The Best Strength Exercises for Mountain Hunters

2025-05-3022:39

80: Know You're Ready for the Mountains: The Hunter's Field Test

80: Know You're Ready for the Mountains: The Hunter's Field Test

2025-05-2231:17

79: Two Important Notes on High-Intensity Training for Hunters

79: Two Important Notes on High-Intensity Training for Hunters

2025-03-1726:36

78: Stop Worrying So Much About Workout Nutrition and Why You Should Stay in Zone 2 Why You Scout

78: Stop Worrying So Much About Workout Nutrition and Why You Should Stay in Zone 2 Why You Scout

2025-02-2721:01

77: The How and Why of Long Duration Aerobic Training for Hunters

77: The How and Why of Long Duration Aerobic Training for Hunters

2025-02-1001:23:50

76.1: High Heart Rate Inefficiency Explained

76.1: High Heart Rate Inefficiency Explained

2025-02-0211:58

76: Why Burpees Suck, High Heart Rate Inefficiency, Layering for Late October Hunts

76: Why Burpees Suck, High Heart Rate Inefficiency, Layering for Late October Hunts

2025-01-2821:48

75: Caloric Deficit Strength Training, Sleep Deprivation, Returning to Training After Illness

75: Caloric Deficit Strength Training, Sleep Deprivation, Returning to Training After Illness

2025-01-1417:05

The Greatest Hunt in the World, Nepal, and Hunting Africa with Trey Sperring

The Greatest Hunt in the World, Nepal, and Hunting Africa with Trey Sperring

2025-01-0101:17:26

73: Strength Endurance, Speed Training vs Running Volume, and Am I Getting a Bird Dog?

73: Strength Endurance, Speed Training vs Running Volume, and Am I Getting a Bird Dog?

2024-12-2023:40

72: "Sheep Hunting Saved My Life"

72: "Sheep Hunting Saved My Life"

2024-12-0352:02

71: You Shouldn’t Have to Rebuild After Hunting Season

71: You Shouldn’t Have to Rebuild After Hunting Season

2024-11-2727:34

70: When to Change Up Your Training Routine

70: When to Change Up Your Training Routine

2024-11-2026:54

69: Managing Time and Training Consistency

69: Managing Time and Training Consistency

2024-04-1851:49

68: Why It’s Important to do a Training Program as it’s Written

68: Why It’s Important to do a Training Program as it’s Written

2024-03-1546:14

67: Jordan’s Montana Upland Trip

67: Jordan’s Montana Upland Trip

2023-09-2743:46

66: Financial Health for Hunting with Jenny Chappell

66: Financial Health for Hunting with Jenny Chappell

2023-09-1342:40

65: Chamois, Tahr, and Dall Sheep with Rush Simpson

65: Chamois, Tahr, and Dall Sheep with Rush Simpson

2023-09-0452:06

64: Transitioning from Preseason to Inseason Training

64: Transitioning from Preseason to Inseason Training

2023-08-2234:17

00:00

00:00

1.0x

76: Why Burpees Suck, High Heart Rate Inefficiency, Layering for Late October Hunts

76: Why Burpees Suck, High Heart Rate Inefficiency, Layering for Late October Hunts

Todd Bumgardner