DiscoverPackmule Podcast76.1: High Heart Rate Inefficiency Explained
76.1: High Heart Rate Inefficiency Explained

76.1: High Heart Rate Inefficiency Explained

Update: 2025-02-02
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In this episode, Todd Bumgardner re-answers a question because he just didn't think he did a good enough job the first time around. He covers why some folks manage exercising at a high heart rate even when it seems like they shouldn't be able to. He also explains some basics about human energy physiology and conditioning energy systems.


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76.1: High Heart Rate Inefficiency Explained

76.1: High Heart Rate Inefficiency Explained

Todd Bumgardner