77: The How and Why of Long Duration Aerobic Training for Hunters
Description
In this engaging conversation, Todd and Jordan reconnect and share their experiences in bird hunting, discussing the importance of training and bonding with bird dogs. They delve into the significance of long-duration exercise for cardiovascular health and the adaptations that occur with consistent low-intensity workouts. The discussion also covers the mechanics of endurance training, the necessity of building tissue tolerance, and how to define long-duration exercise. They emphasize the importance of progression in endurance training and the need to listen to one's body during workouts. In this conversation, Todd Bumgardner and Jordan discuss various aspects of training for endurance, particularly in the context of preparing for hunting. They emphasize the importance of balancing different training modalities, understanding fatigue, and using data to guide training decisions. Nutrition and recovery strategies are also highlighted, along with the significance of setting appropriate training goals based on individual needs.
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