Welcome back to the Fuel You! Podcast. In today's episode, we're delving into a topic that many adults with ADHD can relate to: masking. We'll explore what masking is and why individuals with ADHD may engage in this behavior. Specifically, we'll discuss how masking can impact nutrition and training goals related to brain health, body fat loss, and muscle gain. We'll also share effective strategies to prevent masking from hindering these goals.

• Definition of masking in adult ADHD and how it presenting in the real world


• Reasons why individuals with ADHD may engage in masking behaviors


• Negative impacts of masking on nutrition and training goals


• Disordered eating patterns and strained relationship with food


• Pushing too hard in training and neglecting rest and recovery


• Strategies to prevent masking from hindering goals:




• Develop self-awareness and challenge underlying beliefs


• Embrace ADHD and prioritize unique needs


• Seek professional guidance and join supportive communities


• Build a positive relationship with food through balanced nutrition


• Practice mindful eating and listen to hunger/fullness cues


• Adopt sustainable and enjoyable exercise routines


• Prioritize rest and recovery to prevent burnout


• Surround yourself with a supportive network




• Importance of understanding and accepting individuals with ADHD


• Encouragement to create a more sustainable and fulfilling path towards goals

Always love and appreciate you,

Ryan