76. Ryan Mayer Part 2: Empowering Your ADHD Brain in the Office and the Gym
Description
“How To Find Work That WORKS for Your ADHD"
https://ryanmayercoaching.com/courses/
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Thoughts/Topics discussed in this episode:
- What does ADHD "in the office" look like and how to support it as an ADHD coach
- Nutrition related challenges in the office
- How does nutrition impact the ADHD brain
-Advice you’ve come across for nutrition & training when clients ask about body composition or weight loss
- Supplement recommendations for brain health + product recommendations
United States
