In this episode of the Fuel You Podcast, Ryan Turner, a Registered Dietitian in NYC specializing in sports nutrition, discusses the critical aspects of metabolic health. He emphasizes the importance of understanding key indicators such as fasting glucose, triglycerides, HDL cholesterol, waist circumference, and blood pressure. Ryan also highlights long-term markers like hemoglobin A1C and CRP, which can provide insights into overall health. He introduces various nutrition programs designed to help individuals improve their metabolic health and build sustainable habits for long-term wellness.

Key takeaways from today:

• Metabolic health is crucial for overall well-being.
• Key indicators include fasting glucose, triglycerides, and HDL cholesterol.
• Regular monitoring of blood markers can prevent health issues.
• Understanding waist circumference helps assess visceral fat.
• Blood pressure management is essential for heart health.
• Hemoglobin A1C indicates long-term blood sugar control.
• C-reactive protein (CRP) is a marker of inflammation.
• Nutrition programs can simplify the journey to better health.
• Building sustainable habits is key to long-term success.
• Your metabolic health impacts how you feel and perform.

Jump to topics:

00:00 Introduction to Metabolic Health

12:08 Key Blood Markers for Metabolic Health

17:54 Nutrition Programs for Metabolic Improvement

24:51 Building Sustainable Habits for Longevity

Keywords: metabolic health, nutrition, blood markers, sports nutrition, health strategies, body composition, dietitian advice, wellness, lifestyle changes, health indicators

Thank you for tuning in to this episode of the Fuel You! Podcast. If you're ready to take control of your metabolic health and turn these insights into action, visit my website at foodisfuelnyc.com and schedule a free roadmap call. I'd love to answer your questions and help you craft a personalized plan that aligns with your goals. Let’s fuel your journey for today's body composition goals and your long term health - connect with me today!