88. Evidence Based Habits Inside HABIT24
Update: 2024-12-19
Description
In this episode of the Fuel You Podcast, Ryan Turner discusses the importance of simplifying nutrition and focusing on personal definitions of success. He introduces HABIT24, a practical approach to nutrition that emphasizes achievable daily goals, such as consuming 24 ounces of protein and vegetables/fruits. Ryan highlights the significance of building simple habits for long-term health and body composition goals, encouraging listeners to take actionable steps towards their nutrition journey.
Takeaways
- Nutrition can feel overwhelming, but it doesn't have to be.
- Focus on what works for you and your definition of success.
- Simple habits can lead to significant health improvements.
- HABIT24 is a practical approach to nutrition.
- Eating 24 ounces of protein and vegetables/fruits is achievable.
- Building consistency is key to long-term success.
- Hydration and movement are essential components of health.
- Nutrition should be empowering, not stressful.
- You can start making changes today without feeling overwhelmed.
- Action-oriented strategies lead to real results.
Jump to Topics
00:00 Introduction to Simplifying Nutrition
06:14 The Importance of Simple Habits
11:57 The Science Behind Habit 24
18:02 Practical Tips for Daily Habits
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