78. Are Body Comp goals only for the Motivated?

Update: 2023-09-20

Description

Body composition and performance goals are not reserved for the strong minded. There is a place where adult ADHDers, who struggle with executive functioning, can achieve those goals as well, 100%, full stop. What can’t happen is dismissal of goal setting, planning, and progress just because the traditional messages of “Stay Consistent!”, “Just gotta show up!”, and “Just do what I tell you!” don’t work for a different kind of brain. This isn’t about sugar coating things or going soft, it’s about understanding that ADHD brains require a bit more attention, creativity, adjustments, and understanding.

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