In any deep relationship, having hard conversations is unavoidable. It's not the conflict itself that destroys connection, but rather the behavior within the conflict. Research shows that how you start a conversation determines how it ends with 80% accuracy. In this episode, we delve into the essential skill of engaging in difficult conversations in a way that builds connection rather than tearing it apart. Join the Vallottons as they explore practical strategies and mindsets for navigating these challenging moments with grace and empathy, ultimately strengthening your relationships.

5 Keys to Having Hard Conversations Well:

1. Leave Assumptions About Motives at the Door:
   • Recognize it’s easy to see a situation only from your perspective.
   • Understand there’s always another perspective and we rarely assume the best when emotions are high.
   • Avoid deciding why someone does what they do or what is happening for them.
2. Seek to Understand:
   • Ask questions like “Can you help me understand?” instead of “Why would you do that?”
   • Approach the conversation with curiosity and openness.
3. Soft Startup:
   • Use “I” statements to talk about yourself.
   • Avoid using accusatory language like “You always…” or “You make me…”
4. Look for Win-Wins:
   • Strive for outcomes that benefit both parties.
   • Focus on mutual respect and understanding.

Connect with Lauren:
Instagram
Facebook
Connect with Jason:
Jay’s Instagram
Jay’s Facebook
BraveCo Instagram
www.braveco.org