#8 Sarah Hawkins - ‘IBS: A Disorder of the Gut-Brain Axis'

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@nerissa_sheafitness

Sarah Hawkins is an AfN registered associate nutritionist and yoga teacher who specialises in gut health. 

She works one to one with a range of clients from different backgrounds, helping them to improve their gut symptoms, manage their IBS and improve their relationship with food.  Taking a non-judgmental approach, she works together with her clients to empower them with the tools and strategies to better manage their health.

In this Episode we discussed a wide range of topics such as: 

Values - the importance of knowing your values and whether this plays a role in peoples relationship with food.

The Gut Brain Axis 

What is it? How does it effect us - mentally, physically, emotionally? 

IBS

Symptoms? 

How do people find out if they have it? 

Stress Management & the Impact of Stress on the Gut & IBS

Nutrition - How to create balanced meals & the importance of Fibre & Carbohydrates

Tools for healing your relationship with Food 

and sooooo much more!

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If you have any questions, my DM's are ALWAYS open! 📥 

Instagram: @nerissa_sheafitness 

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Website: https://www.sheafitness.net/ 

Email: nsheafitness@gmail.com