NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

Close Your Eyes and Stay Awake...

In this episode we sit down with Anastasia Ribas — a certified somatic coach, yoga therapist, and embodiment educator — to explore how slowing down and listening to the body supports nervous system regulation, trauma recovery, and deep rest. Anastasia shares her personal journey from chronic pain to somatic healing and explains how somatic practices can move people out of survival patterns like shutdown, people‑pleasing, and dissociation towards regulation and increased feelings of safety.

This is a warm, practical conversation that blends science and somatic wisdom, ideal for anyone struggling with sleep, anxiety, chronic stress, or disconnection who wants concrete practices for coming back to presence, safety, and embodied regulation. Enjoy! 

Anastacia's bio:

Anastacia Ribas is a certified Somatic Coach, Yoga Therapist, and Embodiment Educator with over 10 years in the wellbeing field. Her work bridges nervous system science, trauma-informed practices, and embodied psychology to help people move from survival patterns to regulation, agency, and meaningful connection. She specializes in nervous system regulation, trauma-informed somatic coaching, and mindful movement for stress, shutdown, and the fawn response. Through online mentorships, retreats, and group programs, she supports individuals, to slow down, reconnect with their bodies, and reclaim presence in their everyday lives.

Here is where to find Anastacia:

AnastasiaSomatics.com

 Instagram: @Anastacia_Somatics

Retreat in January 2026:  

In‑person retreat at Casa Mikoko (Umm al Quwain, UAE). See website and IG for info. 

Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback! 

Feel free to reach out: 

Biosite: https://bio.site/ruthieayzenberg

Therapy Practice: Mental Fitness Therapy

Email: naalehyoga@gmail.com 

Instagram: @RuthieAyzenberg

Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW

 May you be peaceful and safe!