DiscoverThe Future Is Female Powerlifting#84 Powerlifting Over 40: 5 Things To Consider As We Get Older
#84 Powerlifting Over 40: 5 Things To Consider As We Get Older

#84 Powerlifting Over 40: 5 Things To Consider As We Get Older

Update: 2022-03-11
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Powerlifting is not just a sport for the young and it’s no surprise that we see more and more masters lifters competing. As we continue to train, there are some things to consider to help prolong the longevity of your competitive career as well as keep aches and pains at a minimum. Timestamps are available...
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#84 Powerlifting Over 40: 5 Things To Consider As We Get Older

#84 Powerlifting Over 40: 5 Things To Consider As We Get Older

Heidi Dehnel | Core Strength & Performance