DiscoverThe Future Is Female Powerlifting#91 Does Your Squat Suck? Why Squat Shoes May Help
#91 Does Your Squat Suck? Why Squat Shoes May Help

#91 Does Your Squat Suck? Why Squat Shoes May Help

Update: 2022-09-09
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Over the years I have gone back and forth squatting with flats or lifters. My grounds for sticking with flats I believe were for the wrong reasons. Reasons I will outline in this episode as I make a case towards considering lifters, even if you have the mobility to squat with flats. Listen as we...
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#91 Does Your Squat Suck? Why Squat Shoes May Help

#91 Does Your Squat Suck? Why Squat Shoes May Help

Heidi Dehnel | Core Strength & Performance