On this week’s Chasing Three Hours, Ryan Regnier joined Josh to discuss:

* The aging process (3:40 )

* Taking the next step as a runner (11:32 )

* Not getting into West Point and what it meant for his running moving forward (20:01 )

* When marathons entered the picture (31:43 )

* Does he ever wonder what would have happened had he started running marathons when he was younger? (35:31 )

* Breaking three hours and that unlocking what was next (38:43 )

* Becoming the President of the Lincoln Track Club and Race Director of the Lincoln Marathon (43:47 )

* Advice for first-timers running the Lincoln Marathon (53:21 )

* Writing a book on running (55:00 )

* What he’s currently chasing (1:02:38 )

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

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Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

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