Josh welcomes Ryan Zavala to the podcast to discuss:

* How his training has gone ahead of the 2025 Boston Marathon (2:14 )

* Knowing there’s always a runner out there crazier than you (17:01 )

* Wrestling in college (18:06 )

* Graduating college and falling away from running, only to come back because of a neighbor (29:06 )

* Embracing sobriety (37:16 )

* Why 2022 was the right time for his first marathon, chasing three hours, and why he ran it where he did (43:34 )

* Was breaking three hours everything he hoped it would be? (50:37 )

* A DNF at his second marathon and carrying that to his first Boston Marathon (54:39 )

* What he’s currently chasing (1:08:43 )

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Like what you hear? Please rate, review, subscribe, and share with a friend.

Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joshtweeterson.substack.com