On this week’s Chasing Three Hours, Mark Nygaard joined Josh to discuss:

* His approach to training for ultras and how it has evolved over the years (3:25 )

* His first trail run (14:22 )

* Running towards something instead of running away from something (17:35 )

* The similarities and differences between golf and running (31:33 )

* Being a competitor (35:39 )

* “Harnessing misery” (43:20 )

* What he’s currently chasing (52:10 )

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

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Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joshtweeterson.substack.com