9- Athletic indicators of recovery (HRV, VO₂max, sleep and more)

Update: 2023-11-29

Description

Gain recovery insights from your wearable's,

HRV status,

Vo2max,

sleep metrics and more with Nilhan and Jess in this episode.

Pair it with Episodes 3 and 4 for a deeper understanding of recovery.

We are sorry for the cracky sound in the beginning!

Comments

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In Channel

23- SEASON FINALE: The Athlete's FAQ: Top 10 Questions Answered

2024-12-1101:01:14

22- PARIS 2024 SPECIAL - Sports pharmacists at the Paralympics with Claire May and Somer Helvacı

2024-09-2555:00

21- PARIS 2024 SPECIAL - Medical stories from the Paris Paralympics

2024-09-1738:18

20- PARIS 2024 SPECIAL - Two arenas, one spirit: Paralympics vs Olympics

2024-08-2833:40

19- PARIS 2024 SPECIAL - Medical stories from the Paris Olympics

2024-08-2337:48

18- PARIS 2024 SPECIAL - Behind the scenes: Medical services at the Olympics

2024-08-0729:01

17- PARIS 2024 SPECIAL - Treating the elite athlete: Therapeutic Use Exemptions (TUEs)

2024-07-2423:51

16- Recovery Part 3: Inflammation and oxidative stress

2024-07-1155:01

15- Sports, energy and ketone drinks: What's the hype?

2024-06-1201:16:10

14- Gut health

2024-05-0846:43

13- Nootropics

2024-04-1055:45

12 - WELCOME TO SEASON 2: What's new?

2024-03-1305:17

11 - SEASON FINALE: Anti-doping in recreational sports with Mikko Lemettilä

2023-12-2701:28:09

10- Managing iron deficiency in athletes

2023-12-1354:16

9- Athletic indicators of recovery (HRV, VO₂max, sleep and more)

2023-11-2950:33

8- All you need to know about protein

2023-11-1551:27

7- Functional nutrients often depleted in athletes

2023-11-0101:04:09

6- Nitrates (also known as beetroot juice)

2023-10-1839:28

5- Ashwaganda & Rhodiola

2023-10-0442:28

4- Recovery: Part 2

2023-09-2028:37

00:00

1.0x

9- Athletic indicators of recovery (HRV, VO₂max, sleep and more)

Jessica Beal-Stahl and Nilhan Uzman

#box-pro-ellipsis-173646485042121{-webkit-line-clamp:2;}9- Athletic indicators of recovery (HRV, VO₂max, sleep and more)

9- Athletic indicators of recovery (HRV, VO₂max, sleep and more)

Jessica Beal-Stahl and Nilhan Uzman

9- Athletic indicators of recovery (HRV, VO₂max, sleep and more)