10- Managing iron deficiency in athletes
Update: 2023-12-13
Description
In this episode we talked about:
- How iron deficiency and anemia develops
- Underlying issues with focus on female athletes
- How it’s linked to athletic performance
- How its is managed
- Rational use of iron supplements
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Timestamps:
(00:28 ) - Episode overview
(02:40 ) - Anemia 101
(16:26 ) - Why athletes have increased risk for anemia - 1
(21:44 ) - Why iron deficiency is more common in female athletes
(24:06 ) - Why athletes have increased risk for anemia - 2
(26:28 ) - How to identify anemia
(31:52 ) - Managing iron deficiency
(39:00 ) - Rational use of iron supplements
(47:09 ) - Additional tips to help improve iron deficiency
(50:00 ) - Wrap up and take home messages
Comments
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