13- Nootropics
Description
This episode is your roadmap to understand how nootropics work to support athletic health and performance, and how you can safely, effectively and cleanly use common nootropics.
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Time stamps:
(00:00 ) Welcome to Season 2
(00:36 ) Introduction and news of the month
(04:00 ) Mental strength in sports and nootropics
(06:52 ) Nootropics 101
(10:10 ) Sports specific use of nootropics
(14:31 ) Nootropics’ safety and efficacy considerations
(19:26 ) Nootropic supplements
(22:56 ) Caffeine
(22:57 ) L-theanine
(27:41 ) Bacopa
(30:41 ) Ashwaganda and Rhodiola
(34:46 ) L-tyrosine
(37:56 ) Panax Ginseng
(40:59 ) Creatine
(42:09 ) Alpha GPC
(45:23 ) Banned nootropics
(49:36 ) Nootropics and anti-doping
(52:42 ) Wrap up and take home messages
(55:13 ) Closing
United States
