16- Recovery Part 3: Inflammation and oxidative stress
Update: 2024-07-11
Description
We dive into the dual nature of inflammation in athletes - is it a friend or foe, or both? In this episode,
• Explore insights on managing oxidative stress,
• optimize your recovery strategies, and
• become savvy about anti-inflammatory medicines and supplements.
Time stamps
(00:00 ) Welcome to the new episode
(01:09 ) Importance of managing inflammation and oxidative stress in sports
(06:57 ) Inflammation and oxidative stress 101
(11:25 ) Difference between acute and chronic inflammation
(18:30 ) New research areas in inflammation
(21:10 ) Bright side of inflammation
(23:57 ) Proactively managing inflammation for optimal performance
(25:34 ) Misuse of NSAIDs in sports: Risks and lack of awareness
(34:04 ) Supplement in managing inflammation
(50:31 ) Cryotherapy and cold exposure
(51:53 ) Take home messages
(54:10 ) Closing
• Explore insights on managing oxidative stress,
• optimize your recovery strategies, and
• become savvy about anti-inflammatory medicines and supplements.
Time stamps
(00:00 ) Welcome to the new episode
(01:09 ) Importance of managing inflammation and oxidative stress in sports
(06:57 ) Inflammation and oxidative stress 101
(11:25 ) Difference between acute and chronic inflammation
(18:30 ) New research areas in inflammation
(21:10 ) Bright side of inflammation
(23:57 ) Proactively managing inflammation for optimal performance
(25:34 ) Misuse of NSAIDs in sports: Risks and lack of awareness
(34:04 ) Supplement in managing inflammation
(50:31 ) Cryotherapy and cold exposure
(51:53 ) Take home messages
(54:10 ) Closing
Comments
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