DiscoverThe Performance Prescription Lab5- Ashwaganda & Rhodiola
5- Ashwaganda & Rhodiola

5- Ashwaganda & Rhodiola

Update: 2023-10-04
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Ashwaganda and Rhodiola - two popular adaptogens, are the new wellness trend amongst athletes.


In this episode, Jess and Nilhan walk through the science-backed benefits of Ashwaganda and Rhodiola on athlete health & performance, and provide practical tips for rational use of adaptogens.



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5- Ashwaganda & Rhodiola

5- Ashwaganda & Rhodiola

Jessica Beal-Stahl and Nilhan Uzman