14- Gut health
Update: 2024-05-08
Description
A healthy gut can decrease porta-toilet visits at marathons, support performance, recovery, general health and well-being.
Discover the intricate relationship between gut health and athletic performance in this episode.
Time stamps:
(00:00 ) Introduction
(01:21 ) Gut health 101
(04:33 ) Exercise and gut health
(07:10 ) Performance benefits of healthy gut
(18:40 ) How unhealthy gut leads to poor performance
(24:40 ) How to keep you gut healthy
(45:16 ) Closing
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