#9 - with Ellen Johnston

IG:  
@ellenjohnstonpt 
@nerissa_sheafitness 

Ellen is an Online Coach and Personal Trainer from Donegal.

She fell into the coaching realm after a knee injury brought her days of football to a premature end.

She is a Precision Nutrition certified nutrition coach as well as holding a certification in being a women’s coaching specialist and also holds her qualifications in pre and post natal exercise. 

Through her experience with injury and the mistakes she made along the way, she aims to help her clients become the strongest versions of themselves as opposed to the smallest version.

In this Episode we discussed a wide range of topics such as:  

The Benefits of Online Coaching

The Negative Impact of Slimming Clubs on People’s Relationships with Food & their Bodies 

Labelling Foods as Good & Bad 

Whether there is EVER a ‘good time to start?’

Tools for Emotional Eating

The Biggest Myths around Fitness & Nutrition

Top Tips for Dealing with Injuries 

How to Stop Caring about What Other People Think

& so much more! 

If you do enjoyed this Podcast, I would love if you would SUBSCRIBE, RATE IT & SHARE IT with friends, family members, social media, etc.  It goes a long way in helping small content creators like myself spread an important message! 🙏🏼  

As always, your support is greatly appreciated & I hope you enjoy! 🙏🏼  

If you have any questions, my DM’s are ALWAYS open! 📥  

Coaching Enquiry Form: https://forms.gle/451mEeDU4bZgCnhf9

Instagram: @nerissa_sheafitness 

Facebook: Nerissa Shea 

Website: https://www.sheafitness.net/ 

Email: nsheafitness@gmail.com