#91 - Anxiety, Stress Injury and Weight Gain Life Currently...
Update: 2024-06-24
Description
In this short solo episode I cover what's been going on for me the last couple of months as I always aim to be extremely transparent. I've been dealing with a lot of things that are outside of my control and under a lot of stress, it's affected my mental and physical well-being and I go through everything I'm doing to manage it and deal with it.
I talk about psychotherapy, self-compassion and controlling the controllables.
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