#97 - How to Stop Binge Eating - A practical evidence based guide.
Update: 2025-02-12
Description
In this episode I cover 7 main reasons why we overeat or binge eat and how to reduce how often it happens.
I dive deep into comfort eating, stress eating, the role food plays in our lives and how a negative body image can increase the chances of overeating. I also go through what a healthy relationship with the weighing scales looks like.
Click here to follow me on Instagram and here for my
facebookpage
Click here for your 15% discount on cbd self and use the Code EANNA15.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
