#96 - Getting back to routine, how to stop hitting the f*ck it button & storm Eowyn ! (Client Hot Seat)
Update: 2025-01-29
Description
Welcome back to the Eanna McNamara Podcast, today's episode is pulled directly from this week's Big Mack Challenge Live Call with member Katrina.
We talk about:
Getting back to routine after January not going to plan.
Nailing the basics.
Learning from set backs and moving forward.
How to stop hitting the f*ck it button.
How to stay on track over the weekends.
How important compassion is for long term change.
Signs of Burnout and how to deal with it before it gets worse.
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