#94 - Burnout & How to Manage your Nervous System with Dr Claire Plumbly
Description
In this episode we dive into the critical topic of burnout with Dr. Claire Plumbly, a clinical psychologist and the author of Burnout: How to Manage Your Nervous System Before It Manages You.
We explore the science behind burnout, how to recognize its signs early, and practical strategies for managing stress in our busy, high-pressure lives.
Understanding Burnout: Dr. Plumbly explains the emotional, mental, and physical toll burnout takes on our bodies and minds, and why it's often overlooked until it's too late.
Signs of Burnout: Learn how to recognize the subtle (and not-so-subtle) signs of burnout, including chronic exhaustion, a sense of detachment from work or personal life, and emotional numbness.
Preventing Burnout: Dr. Plumbly shares actionable tips for preventing burnout, from improving your nervous system regulation to setting boundaries and prioritizing self-care.
Stress Management for Busy People: Discover practical stress-relief techniques that fit into even the busiest schedules, including mindfulness, breathwork, and small daily habits that can have a big impact.
Why Dr. Plumbly Became a Psychologist: We talk about Dr. Plumbly’s personal journey into psychology and what inspired her to help others manage their mental health, especially in relation to burnout and stress.
Key Takeaways:What is Happiness?: Dr. Plumbly shares her perspective on happiness and what it means to lead a fulfilling, balanced life, especially in a world that often demands more than we can give.
If you enjoyed this episode give the show a rating or let me know.
Resources Mentioned:
- Dr. Claire Plumbly’s book: Burnout: How to Manage Your Nervous System Before It Manages You
- Dr. Plumbly’s Website
- Follow her on Instagram
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