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In this episode of 'It's All About Balance' with Hilary Downey, I'm discussing my 'Never Miss Twice' rule, a powerful strategy for avoiding setbacks and maintaining consistency on your weight loss journey. Based on my own 100-pound weight loss transformation, I share practical tips for overcoming bad days, resetting your mindset, and sticking to your goals. Whether you're focusing on diet, fitness, or overall lifestyle habits, this episode is packed with motivational insights to help you stay on track. Tune in to learn how to turn your setbacks into comebacks and achieve the transformation you deserve. 

00:00 Welcome Back to the Show 

01:29 The Never Miss Twice Rule

02:21 Personal Experience and Challenges

07:37 Implementing the Rule

12:47 Mindset and Overcoming Setbacks

19:10 Final Thoughts and Encouragement

19:43 Closing Remarks and Resources

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1. Instagram | @balancebyhilary
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3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com