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In today's show I am coming to you ladies for a heart to heart to discuss the importance of resetting and focusing on new energy after a challenging period. I'm diving into the struggles so many women faced in September and the collective feeling of "failure". With a pep talk sprinkled with actionable steps, I'm providing guidance on how to let go of past setbacks, refocus, and reignite motivation. Listen in as I share my own experiences and insights on hitting the reset button, emphasizing the power of starting fresh and striving towards long-term goals. Join me for an inspiring conversation about balance, accountability, and cultivating a mindset geared for success. 

00:00 Welcome to the Podcast 

00:58 A Heart-to-Heart Pep Talk 

02:47 Struggles and Shared Experiences 

13:53 Wiping the Slate Clean 

18:53 Creating Urgency and Motivation 

28:47 Reflecting on September's Challenges 

29:14 Collective Energy and Resetting for October 

29:40 The Power of Reflection 

30:21 Embracing the Upcoming Transformation 

32:32 The Importance of Mindset and Energy 

36:52 Homework: Identifying and Overcoming Obstacles 

37:48 Focusing on Nutrition for Fat Loss 

41:01 Taking Massive Action for Transformation 

45:23 The Role of Accountability

48:29 Invitation to Join the Coaching Program 

51:39 Final Thoughts and Encouragement

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WEBSITE:

www.balancebyhilary.com