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A Conversation with Richard Wolff of MEDFITNESS Strength Training

A Conversation with Richard Wolff of MEDFITNESS Strength Training

Update: 2023-04-19

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Have been a long time fan of Richard's "MedFitness minute" quick videos that make salient points about health and exercise. And am impressed at his diligence of never missing a day! (as far as I know)

Richard has a degree in nutrition and is a long time proponent of rational exercise. He is very knowledgeable and does a great job with his clients. For anyone near St. Charles, Illinois, you can get a free introductory session!

for youtube video: https://youtu.be/AeENwQCvq3Y

The MedFitness Blog is also an amazing resource:

http://medfitnessprogram.com/

https://www.youtube.com/user/MyMEDFITNESS/videos

https://www.youtube.com/@MyMEDFITNESS/shorts

http://medfitnessprogram.com/blog

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A Conversation with Richard Wolff of MEDFITNESS Strength Training

A Conversation with Richard Wolff of MEDFITNESS Strength Training

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