DiscoverLiving Stronger Longer (Your Best Life After 40)Move Often at Leisurely Pace. More OFTEN and not more overall is better. Outside When Possible.
Move Often at Leisurely Pace. More OFTEN and not more overall is better. Outside When Possible.

Move Often at Leisurely Pace. More OFTEN and not more overall is better. Outside When Possible.

Update: 2023-02-27
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In which I challenge to some degree the standard recommendations of 10,000 steps per day and/or 150 minutes of activity per week.

I suspect strongly that these are based on observational studies with a myriad of confounding variables and are pretty much arbitrary.  

Forgive listeners for not seeing screen share.  Here is link to youtube version:  https://youtu.be/557WcEW1rWs

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Move Often at Leisurely Pace. More OFTEN and not more overall is better. Outside When Possible.

Move Often at Leisurely Pace. More OFTEN and not more overall is better. Outside When Possible.

Richard