Work in Progress 12 Steps to Health (and happiness?)
Update: 2023-02-23
Description
Will elaborate in future, and/or possibly (almost certainly) this list will evolve
- Sleep
- Strength train safely, briefly, intensely, 1-3x weekly. ( see #7)
- Move often at leisurely pace. More often, not more overall is better. Outside when convenient.
- Eliminate seed oils.
- Emphasize protein.
- Avoid or minimize foods that contain both fat and carbs in the absence of protein.
- Minimize force. Delegate high risk tasks.
- Minimize or eliminate alcohol, drugs.
- If not at ideal body composition, form habit of slight caloric deficit.
- Create. (Art, crafts, writing, music, hobbies.)
- Cultivate meaningful social relationships. Be loyal to the absent.
- Practice serenity prayer. Apply to minimize unnecessary stress.
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