In this episode, Matt shares how he went from being the “big guy” his whole life to losing 50 pounds and completely transforming his fitness and lifestyle. At 38, Matt decided he’d had enough and took the first step toward change. From struggling with gym intimidation and lack of direction to building confidence and crushing his goals, Matt reveals how understanding nutrition, building consistency, and tackling small, sustainable habits made all the difference.

He also discusses how his newfound energy has enhanced his quality of life and why starting during a busy season, like the holidays, taught him invaluable lessons about resilience. If you’ve ever doubted whether you can make a change, Matt’s story will inspire you to stop waiting and start now.

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