A Practice On Ribcage Breathing
Update: 2024-12-09
Description
It was a revelation for my mentor and teacher to mention how her views have changed from the ever common "belly breathing" cue to now "ribcage breathing."
When we focus the breath around the ribs, naturally the belly becomes soft and receptive. By focusing on the ribcage when we do our breathwork, the diaphragm muscle too gets a juicy exercise, and afterall it is the diaphragm that is responsible for our deep belly breaths.
I hope you enjoy this practice. Till next time, big love!
Steph xx
Binaural beats by Listening Well Music.
See omnystudio.com/listener for privacy information.
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
