Understanding Your Pelvic Floor + Breathing Exercise
Update: 2024-12-23
Description
This episode is both informative and practical. I will start my explaining the function of the pelvic floor, then will guide you through a breathing practice to help maintain our pelvic floor health. Think of it as a kegal exercise, broken down into parts. This exercise can be done multiple times a day, any day! Cheers to your pelvic floor health!
With love, Steph
Binaural beats from Listening Well Music 🎵
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