In this episode of The Listening Well Podcast, I’m reflecting on something deeply transformative—clearing out those old tapes. You know, the patterns and beliefs that replay in our minds, often holding us back from living fully and authentically.

In this episode, I’ll walk you through my reflections on how these "old tapes" form, why they persist, and how we can re-record over them with curiosity, self-compassion, and mindfulness. I’ll share personal stories, insights from my journey, and practical tools to recognize and rewrite these unconscious loops.

Episode Highlights:

• The power of awareness in uncovering hidden patterns
• Questions to help you identify and untangle emotional triggers
• The role of mindfulness and self-compassion in creating new pathways
• How small, mindful actions can lead to lasting change

Life is a journey of learning, unlearning, and rewriting our stories. And as I remind myself (and you), it’s okay to grow, stumble, and embrace the messiness of it all.

So, let’s dive in, reflect, and start clearing out those old tapes together.

If this resonates, share it with a friend who might need a little reminder to hit pause, reflect, and rewrite. And as always, your five-star reviews mean the world to me.

Take care, stay curious, and see you next time. Ciao for now! 🌟

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

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