Meditation - Using The Rain As An Anchor For Concentration
Update: 2024-10-07
Description
I love meditating when it rains.
The rain acts as an anchor for attention, but also it symbolises a sort of cleansing to my soul. I imagine the rain washing away all my worries, my stresses, anything that is tugging me on my heart... it's super powerful!
It doesn't have to be raining for you to enjoy this meditation, you can instead use the rain coming out of my microphone to support your practice.
With love,
Steph
Binaural beats by Listening Well Music.
See omnystudio.com/listener for privacy information.
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
