Hi friend! This simple breathwork couples a simple arm movement with the breath. It was inspired by guru Mark Whitwell.

"Try inhaling a strong, smooth ujjayi breath as you raise your arms and look up at your hands, keeping the shoulders relaxed. Exhale an even breath and bring the arms down again. After the first breath, try another. The first two breaths may be difficult, but the third comes sweetly. Inhale and receive God. Pause and be with God. Exhale and surrender to God. Pause after exhaling. You are surrendered. When you consciously participate in your own breath, you are connecting directly to That which is breathing you — and beating your heart and all the rest.

Like sex, breath is a natural function of life that we cannot suppress without damage. The same way that you love to dance, love to love, learn to love to breathe. Breathe to feel your intimacy with your partner and with yourself. Breathe to feel how you love and are loved, heal and are healed. Breathe to embrace the opposites in your body and in your life, and feel the current of all life run through you." - Mark Whitwell

Enjoy this meditation.

With love,

Steph

Binaural beats by Listening Well Music.

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