Seasons of change often bring immense discomfort, including bodily discomfort. Lauren takes us through her weekend of detrimental sickness that led to clarity in decisions to close important chapters and move forward into new opportunities.

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Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you. 

Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator.