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A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.

A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.

Update: 2014-06-21

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Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae. This style of yoga likes to incorporate dance like rhythmic motion into a challenging vinyasa style class. This is a short introduction to this style of yoga. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit Yogatoday.com

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A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.

A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.