Listen Top Shows Blog

YogaToday Class Preview: Energizing Flow to let your day move with grace with Amanda Botur.

YogaToday Class Preview: Energizing Flow to let your day move with grace with Amanda Botur.

Update: 2014-03-12

Share

Description

An Energizing Flow focusing on backbends and arm balances so you can feel confident and plugged-in--allowing your day to flow gracefully and effortlessly.

To view the full, one-hour class visit us at yogtoday.com.

Comments

In Channel

YogaToday Class Preview: Light Stretch Classwith Simon Park

YogaToday Class Preview: Light Stretch Classwith Simon Park

2014-10-1300:49

YogaToday Class Preview: Flowing into Half Moon with Simon Park

YogaToday Class Preview: Flowing into Half Moon with Simon Park

2014-09-2900:42

YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.

YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.

2014-09-2200:40

YogaToday Class Preview: Lunar and Meditative Flow with Amanda Botur

YogaToday Class Preview: Lunar and Meditative Flow with Amanda Botur

2014-09-0900:49

YogaToday Class Preview: Get Down with Your Hips with Adi Amar

YogaToday Class Preview: Get Down with Your Hips with Adi Amar

2014-08-2500:48

YogaToday Class Preview: Releasing the Power Within with Sarah Kline

YogaToday Class Preview: Releasing the Power Within with Sarah Kline

2014-08-1100:59

YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey

YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey

2014-07-2800:47

YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park

YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park

2014-07-0700:46

YogaToday Class Preview: Building Strength and Inner Flexibility with Neesha Zollinger

YogaToday Class Preview: Building Strength and Inner Flexibility with Neesha Zollinger

2014-06-3000:45

A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.

A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.

2014-06-2103:26

YogaToday Class Preview: Twisting and Flowing with Simon Park

YogaToday Class Preview: Twisting and Flowing with Simon Park

2014-06-1600:53

YogaToday Class Preview: Power Flow with Adi Amar

YogaToday Class Preview: Power Flow with Adi Amar

2014-06-0200:36

YogaToday Class Preview: Deep Vinyasa Flow with Mona Godfrey

YogaToday Class Preview: Deep Vinyasa Flow with Mona Godfrey

2014-05-0500:51

YogaToday Class Preview: Surfing the Vinysasa Wave with Simon Park

YogaToday Class Preview: Surfing the Vinysasa Wave with Simon Park

2014-04-2100:53

YogaToday Class Preview: Exploring Gentle Variations of Vinyasa with Mona Godfrey

YogaToday Class Preview: Exploring Gentle Variations of Vinyasa with Mona Godfrey

2014-04-1400:45

YogaToday Class Preview: Slow, Strong Flow with Amanda Botur

YogaToday Class Preview: Slow, Strong Flow with Amanda Botur

2014-04-1400:49

YogaToday Class Preview: Moving with Breath in a Strengthening Flow with Amanda Botur

YogaToday Class Preview: Moving with Breath in a Strengthening Flow with Amanda Botur

2014-04-1400:37

YogaToday Class Preview: Expand your Body with Neesha Zollinger.

YogaToday Class Preview: Expand your Body with Neesha Zollinger.

2014-04-0700:51

A YogaToday Quick Tip with Neesha Zollinger. Proper shoulder blade allignment.

A YogaToday Quick Tip with Neesha Zollinger. Proper shoulder blade allignment.

2014-03-1204:26

YogaToday Class Preview: Energizing Flow to let your day move with grace with Amanda Botur.

YogaToday Class Preview: Energizing Flow to let your day move with grace with Amanda Botur.

2014-03-1200:48

00:00

00:00

x

YogaToday Class Preview: Energizing Flow to let your day move with grace with Amanda Botur.

YogaToday Class Preview: Energizing Flow to let your day move with grace with Amanda Botur.