A simple way to retrain your brain
Update: 2024-05-08
Description
Did you know that that 75-80% of our
thoughts are negative?
And that 95% of those thoughts are
repetitive?
That’s what psychologists and
neuroscientists tell us.
That we think about the same negative or
worried or stressful things over and over.
Does that surprise you?
My hot tip today is to start to address this negative bias in a fun, simple way.
Enjoy!
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